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Taking Care of Yourself

Published in Health Magazine

From the moment a woman finds out she is expecting a baby, her moods and body begin to change and develop as she enters this very exciting time of her life. HEALTH presents a guide for moms-to-be and new moms to help ease the transition.

Easing Pain and Discomfort

During pregnancy, the body goes through an important transformation in preparation for the birth of the baby, explains Physiotherapist Marilyne Lopes.

Click here to download article as pdf format

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