What can exercise decrease/prevent?

  • Constipation
  • Swelling of extremities
  • Cramping
  • Nausea
  • Varicose veins
  • Insomnia
  • Fatigue
  • Back pain
  • Gestational Diabetes
  • Pregnancy induced hypertension
  • Diastasis Recti
  • Pelvic and rectal pressure
  • Urinary incontinence
  • Post-partum weight retention
  • Anxiety
  • Depression

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