Cranial Osteopathy Plus: Gentle Care for ADHD, Autism, Anxiety & Restlessness Living with ADHD, autism, or anxiety can bring unique challenges — restlessness, sleep difficulties, heightened sensitivity, and physical tension. At the Osteopathic Health Centre (OHC), we understand how these…

Gentle Support for Your Postnatal Journey   Pregnancy, childbirth, and the early months with your baby can be joyful — but they can also bring new challenges and physical demands. At the Osteopathic Health Centre (OHC), we understand the unique…

Supporting Mothers and Babies: Gentle Care for Life’s Most Transformative Journey   Becoming a mother is one of life’s most profound and transformative experiences. Alongside the joy of welcoming a newborn, many women encounter challenges that can feel overwhelming —…

What Your Body Might Be Trying to Tell You   Have you been struggling with persistent neck pain, tension headaches, or recurring back discomfort — but your medical tests all come back clear? You're not alone, and you're not imagining…

Why Fatigue May Be Your Nervous System Asking for Help   Have you ever felt exhausted, even after a full night’s sleep? You’re not alone—and it’s not just about being “tired.” For many people, persistent fatigue is a signal from…

Posture Is a Lifestyle: How Daily Habits Shape Your Health   We Don’t Just Have Posture—We Live It Posture isn't just about standing up straight. It's a dynamic, everyday experience that influences how we move, feel, and function. From the…

What Your Headaches Might Be Trying to Tell You And How Osteopathy Can Help   Recurring headaches can feel like a mystery. They creep into your day, disrupt your focus, and leave you reaching for painkillers. But what if the…

Break the Pain Loop: A Mind-Body Approach to Chronic Back Pain Ongoing back pain is more than a physical issue it’s a message from your body that something deeper needs attention. While most of us reach for temporary fixes like…

The Benefits of Barral Visceral Manipulation and Massage What Is Barral Visceral Manipulation? Barral Visceral Manipulation is a gentle, hands-on therapy developed by French osteopath and physical therapist Jean-Pierre Barral. It focuses on releasing restrictions in and around the body’s…

Your Gut: The Control Center of Your Health When you think of your gut, you probably imagine digestion breaking down food, absorbing nutrients, and, well, the less glamorous parts of eating. But your gut is so much more than a…