14th Networking Meeting for Healthcare Practitioners in Dubai

Dubai, 19 September, 2016: The Elephant Club hosted its 14th event during which healthcare practitioners discussed the different approaches to injury prevention and management.

Participants included: Anil Daniel Prasad (Physiotherapist, Osteopathic Health Centre), Milos Rankovic (Personal Trainer, Results Fitness), Nuno Goncalves (Osteopath), Nargis Raza (Managing Partner, Osteopathic Health Centre), Paul Cheung (Dr of Chiropractic, Up and Running Dubai), Saifudeen (General Manager, Stryder Health Solutions), Taif Delamie (Head of Strength and Conditioning, Up and Running Dubai), Tina Krombach (Naturopath, Osteopathic Health Centre), William D. Murrell (Consultant Orthopaedic Surgeon) and Youssef Youssef (Osteopath, Osteopathic Health Centre).

If you would like to attend our future events, please send us your details on events@108.160.159.203

Training Tips: Osteopathy and Sports Injury

By Osteopath Youssef Youssef

Published in Go Strong Newsletter

I have participated in many sports and athletic competitions and I have come to love the mechanics of all sports. My background is in Kinesiology and Osteopathy. I did my Bachelors of Science, majoring in Kinesiology and Masters in Osteopathy. This allows me to treat and manage a wide variety of sports injuries.

I will keep this post simple but provide the principles of how osteopathy can help with sports injuries and their management.

Many athletes and coaches have not considered osteopathy for treatment of sports injuries as it is not the first approach that comes to mind. The osteopathic approach to sports injuries follows the principles of osteopathy: by looking at the body as a whole; one unit of function.

The first approach is to understand the balance and mechanics of the athlete that is coming in with an injury or the athlete that has an upcoming sports season. To begin with, I will go over the understanding of mechanics of the athlete who is not injured but has an upcoming sports season.

The osteopathic assessment is based on ensuring the athlete is mechanically ready for the sport they are going to participate in. Everything should move relatively smoothly: good muscle balance and joint ranges. I will look for imbalances in the musculoskeletal system, general movements and sport specific movements. The goal of this assessment is to locate any mechanical or muscular dysfunction that can make the athlete vulnerable to an injury. The most obvious injuries are ones that occur due to a direct trauma to an area of the body; but there are also many injuries that occur due to playing the sport with abnormal mechanics which creates sprain and strain to tissues/joints.

If for example there is an imbalance in the athlete’s pelvic/hip movements, this will change how the muscles respond to those same movements as well as how joints above and below the pelvis absorb force. The knee or ankle will adapt a change in its motion as well as the associated muscles and ligaments. These changes may be minute but will have a great effect on muscle tone, ligament laxity or tension and more. This principle is the same for the spine and shoulder as the pelvis is a major contributor to the mechanical movement of the rest of the body. Remember nothing in the body moves in isolation; it’s one unit of function. With these imbalances, if untreated and unmanaged, the athlete will go into the season at risk of sprain and strain injuries. The treatment for this is: manual osteopathic therapy to correct these mechanical imbalances; corrective exercise to maintain and strengthen muscles; and self-treatment exercises and stretches.

The treatment of injured athletes is very similar to what was described above. There may be further imbalances in the body due to compensation from the injury depending on how long the athlete has gone without rehabilitation. The osteopath will find and correct any changes from normal, help with pain and restriction of the injured area, and prescribe home exercises for rehabilitation.

13th Networking Meeting for Healthcare Practitioners in Dubai

Dubai, 29 August, 2016: We are delighted to have fulfilled our commitment to hosting a year of 12 networking events for healthcare practitioners working in Dubai.

During the 13th event, participants discussed case studies on the treatment of headaches and the types of headaches.

Participants included: Abdellah Aboulharjan (Therapist, Festen), Beverley Strathearn (Physiotherapist, Osteopathic Health Centre), Carol Smylie (Specialist Family Medicine, Healthy Bay Polyclinic), Evelyne L.Thomas (Couple and Relationship Therapist, Psychotherapist and Certified Life Coach), Jenny Lynch (Physiotherapist, KUUR Rehab), Matleena Vanhanen (Counselling Psychologist, The Maple Tree Centre), Nargis Raza (Managing Partner, Osteopathic Health Centre), Peter Engmark (Chiropractic/Biodynamic Craniosacral Therapist, Osteopathic Health Centre), Reiss Adams (Sports Therapist, Optimal Therapy) and Steve Chesterfield (Osteopath, Osteopathic Health Centre).

If you would like to attend our future events, please send us your details on events@108.160.159.203

May 2016: Osteopathy and Sports Injuries by Paul Bell

This workshop is relevant for osteopaths, physiotherapists and other practitioners dealing with sports injuries.

CPD Points: 2.75

Date: 26 May 2016

Fee: AED 250/-

Venue: Bait Al Bahar, Dubai, UAE

About the Workshop

During this workshop, Singapore-based Osteopath Paul Bell (BSc Hon Osteopathy) will review sub-acute and chronic sports injury diagnosis; the role of compensatory mechanisms in recurrent injury; recent concepts and research, including 3D motion and analysis techniques; treatment for sub-acute and chronic over-use injury; and rehabilitation techniques for sports injuries.

About the Speaker

Paul Bell is a highly experienced osteopath and rehabilitation therapist, with 17 years’ clinical experience in injury prevention, treatment, rehabilitation and pain management. He is the owner and principal osteopath of The Osteopathic Centre in SIngapore, which he founded in May 2008. He runs Continued Professional Development (CPD) programmes for practitioners and has carried out presentations and lectures on osteopathic treatment, sports injuries, ergonomics and pre & post-natal care in Singapore, Indonesia and South Korea. He has also created programmes for large multi-national companies in employee well being, marathon preparation and work place health/ergonomics. For more details, please visit: http://www.theosteo.com.sg/about_us.html

For any queries and registration, email: contact@osteopathy.ae

Motor development in prematurely born children: What is the real risk?

By Peter Zakopcan, Physiotherapist at Osteopathic Health Centre Dubai

There has been a definite improvement in the number of premature and extremely low weight infants who have survived over the last two decades. Unfortunately, low birth weight and prematurity have also significantly increased risk of developing motor disorders in comparison to those born in full term.

Minor Motor Disorders, also known as Coordination Development Disorders, are more prevalent in premature infants with low birth weight. These motor problems continue during childhood and adolescence and may have negative effects on school performance, self-esteem and overall family dynamics.

Understandably, having a preterm child doesn’t automatically mean future disability, but up to 50% of preterm infants may later show motor disturbances and between 5 to 15% may suffer from Cerebral Palsy.

What are the most common risk factors?
Classification of risk factors is quite complex, but it is usually a combination of gestational age below 37 weeks accompanied by one or more of the following risk factors: sharp fetal suffering, brain hemorrhage or lesions, respiratory distress and pathological neurological examination related to alteration of primitive reflexes, muscle tone or general movements and delay in acquisition of appropriate motor skills.

An extensive number of studies suggest that early identification of children with or in the risk of developing motor disability is crucial for providing the earliest support and intervention, so vital for possible reduction of motor, cognitive or psychosocial issues. It is believed that early targeted and individually tailored physiotherapy intervention could be of great importance in development of movement quality and function in preterm children.

There is some evidence that recovery from central nervous system injury in infants can be understood both by new growth of motor neurons and creation of new neural pathways. If stimulated properly, unaffected part of the brain, which is not yet fully developed for specific tasks, may be utilised for other uses than were originally intended due to high brain plasticity.

How and when should the therapy start?
It is advisable to rely on comprehensive assessment of motor development with a high sensitivity in detecting small changes that may have an important influence on a child’s functional skills. It is crucial that none of the risk factors or signs of movement pathologies will not be missed, neglected or ignored.

There are various types of paediatric physiotherapy interventions focused on the improvement or normalization of motor development. In general, a physiotherapist, with an active participation of parents, designs a motor stimulation programme adapted to the actual level of a child’s development, available skills, needs of the family and social environment. Physiotherapy intervention is generally carried out by paediatric physiotherapist and by parents guided by this professional.

The key points which should be taken into an account when considering therapy for your prematurely born child are as follows:
 Physical intervention in preterm infants at risk of developing motor disorders or delay must be adapted to infant’s age, conditions and characteristics
 Physical therapy treatments based on the NDT Bobath method, the stimulation of motor development and the use of sensoriceptive techniques have proved to be effective for the improvement or normalisation of preterm infants not showing risk factors, whereas the combined administration of Vojta-Bobath, Vojta method itself or COPCA concept improved the motor performance of the high motor risk preterm infants.
 Physiotherapy should be initiated as soon as possible within the first trimester of a child’s life to maximise utilisation of available potential for improvement.
 The place where treatment is administered is not the factor affecting the efficacy of intervention. However, mastering treatment techniques and positions, handling, frequency and continuity of treatment are determinant factors in the intervention efficacy.
 Treatment is carried out by a physiotherapist together with the parents. Their involvement is vital for the successful improvement of the child’s motor performance.

References:
Fernandez, J. et al. Efficacy of Early Physiotherapy Intervention in Preterm Infant Motor Development- A Systemic review. J. Phys. Ther. Sci. Vol 24, No. 9, 2012
Øberg et al. Study protocol: an early intervention program to improve motor outcome in preterm infants: a randomized controlled trial and a qualitative study of physiotherapy performance and parental experiences. BMC Pediatrics. 2012; 12:15
Kolar et al. Rehabilitation in Clinical Practice. Galen Press, 2009

12th Networking Meeting for Healthcare Practitioners in Dubai

Dubai, 2 May, 2016: The Elephant Club hosted its 12th event during which healthcare practitioners discussed the different approaches to the treatment of headaches.

Participants included: Anne Jackson (Certified Wellness and Lifestyle Coach), Cristina Mesquita (Osteopath, Osteopathic Health Centre), Jabeen Haque (Quality Improvement/Risk Management/Health Coaching), Julia Powdrill (Physiotherapist, Osteopathic Health Centre), Kay (Colonic Hydrotherapist), Kristin Fraser (Plant Based Chef/Nutritionist, Innerglow Nutrition), Martine Nates (Acupuncturist, Koster Clinic), Nargis Raza (Managing Partner, Osteopathic Health Centre), Peter Zakopcan (Physiotherapist, Osteopathic Health Centre), Steve Chesterfield (Osteopath), Vaneeta Shahani (Homeopath, Osteopathic Health Centre) and Victoria Sellwood (TRE: Trauma/Tension Releasing Exercises).

If you would like to attend our future events, please send us your details on events@108.160.159.203

Eye on Health on DubaiToday: Spine Alignment Panel Discussion

OHC osteopath Youssef Youssef and other health practitioners took part in a panel discussion on Eye on Health, a popular show on Dubai Eye 103.8 .

They discussed different approaches to spine alignment, what methods suit which patient, differences between the methods, and the importance of spine alignment for the overall health of a person.

You can listen to the show by visiting this link.

11th Networking Meeting for Healthcare Practitioners in Dubai

Dubai, 30 March, 2016:  The Elephant Club’s eleventh meeting was organised at Bait Al Bahar restaurant. Participants included: Andrew C. Wright (Art Psychotherapist/ Clinical Director, Art Therapy International Centre); Anil Daniel Prasad (Physiotherapist, Osteopathic Health Centre); Anne Jackson (Personal/ Professional Life Coach, One Life Coaching Dubai); Caterina Obrador (Podiatrist, Medcare Orthopaedics and Spine Hospital) Dru Campbell (Head Midwife, Healthbay); Eléonore Bronne (Psychologist and Doula); Hayat Faysal (Energy Healing Practitioner / Intuitive Reader / Hatha Yoga Teacher); Jocelyn Kope (Physiotherapist, Breath and Health Alternative Medical Centre); Maan Taba (Consultant Orthopedic Surgeon, Medcare Orthopaedics and Spine Hospital); Nargis Raza (Managing Partner, Osteopathic Health Centre); and Nicki Anderson (Occupational Therapist, Journey to Wholeness).

If you would like to attend our future events, please send us your details on events@108.160.159.203

April 2016: SOMATICS Workshop – Dubai – CPD Points: 14.5

A natural, gentle and safe way to end chronic pain, relieve stress and restore freedom of movement

Date: 1 -2 April 2016

Fee: AED 2,000/-

Venue: To be confirmed

This workshop, conducted by Brian Siddharta Ingle, is based on The Feldenkraise Method and Tom Hanna’s Somatics. In this training you will learn how to teach somatic movement lessons to patients in order to help them come out of chronic pain and long-term postural holding patterns.

In this 2-day course you will learn:
• Somatic philosophy and history of Somatic Education
• Functional anatomy and neurophysiology as it applies to Hanna Somatics
• What “sensory motor amnesia” is, how it occurs in the brain and central nervous
system, and why it is the cause of most chronic muscular pain
• How all humans respond reflexively to stress within three full body reflexes
• Assessment – how to recognize the three somatic reflex patterns
• The difference between stretching and “pandiculation”, the technique used to restore voluntary sensory and motor control of muscles
• Thomas Hanna’s eight Myth of Ageing movement lessons
Yoga and Pilates practitioners/teachers are also welcome to join.

For any queries and registration, email: events@108.160.159.203

Joseph Maynard: How to use a foam roller (Video by 7Days)

Published on 7Days UAE

By Caitlyn Davey

You might have heard fitness bunnies raving about foam rollers recently – perhaps you’ve seen more people using them lately.

This fitness aid has been a staple of physiotherapists for a while, but are now becoming more widely used by individuals who have seen the benefits. But do you know how to use them, or what they’re for?

These rollers are foam cylinders that are either a whole piece or, as pictured – hollow in the middle.

So why and when should you use these odd contraptions?

Joseph Maynard, physiotherapist at Osteopathic Health Centre, explains that rollers can help with stretching out tight muscles, reduce risk of injury and aid in recovery, as well as boosting circulation, and our personal favourite: reduce susceptibility to cellulite.

Joseph says: “It’s not just for one sporting type – whether you’ve got postural pain from sitting down all day, or you’re an elite athlete, this can help you.”

There are a few main principles for how the foam rollers help. Joseph explains: “They improve the blood flow, and vascularity to the tissues.

So if you have a very stiff or tight muscle, or the lining of the muscle, which is called fascia, these lumps and bumps on the foam roller paired with technique will help to increase blood flow to the area, increase your flexibility, then in turn preventing your likelihood of injury, and it will also improve your performance, whether it be weight-lifting or cardio.”

Even if you’re not working out regularly, there are reasons to invest in the fit kit.

Working on a computer all day, we naturally hunch over, causing tension in our shoulder blades, and back. The foam roller is an ideal fix to loosen the muscles and reduce aches and pains, though Joseph warns: “It’s not advisable to foam roll your lower back, as this is mostly bone.

There’s very little muscle to work, which can result in injury. Rather, lie with the roller at the base of your shoulder blades, cross your arms over, with your hands on your shoulders, and gently rock side-to-side, to give a light massage.”

Muscle groups that can, and should be worked include the calves, particularly for runners; hamstrings, quadriceps, and hip flexors, as well as the particularly painful IT band.

The IT band is on the side of the leg, between the quad muscles and the hamstring, and runs from hip to the knee – and often gets very tight.

But, it’s not just about rolling.

Joseph says there are a variety of ways to use a roller: “There’s a misconception that rollers are just for rolling. There are several other methods you can adopt – sheering, compressing, and sweeping are three styles.”  Foam rolling should be done approximately four times per week.

See osteopathydubai.com

caitlyn@7days.ae