An approach to healthcare that focuses on identifying and addressing the root causes of disease, rather than just treating symptoms. It aims to understand the body as a whole system, taking into account factors such as genetics, environment, lifestyle, and diet to create personalized treatment plans. Practitioners of functional medicine often use a combination of conventional medicine and alternative therapies to promote overall wellness and address underlying imbalances in the body.

We offer Functional Medicine in Dubai as well as Functional Nutrition. We’re on a mission to decode your body’s unique language and unveil the blueprint for your optimal health. Led by Dr. Saida Pseunokova, MD, our practice is your gateway to a new era of personalized wellness.

Unveiling Functional Medicine & Nutrition

Functional Medicine & Nutrition is your backstage pass to a health approach that’s as unique as you are. It’s not just about patching up ailments; it’s a symphony of science, personalized care, and uncovering the root causes behind your health puzzle.

Your Journey to Wellness Begins Here

• Your Story Matters: Dr. Saida isn’t here to rush you in and out. She’s here to listen—to your history, your concerns, and your aspirations for your health. Your story is the cornerstone of our journey together.
• The Sherlock Holmes of Health: We’re talking cutting-edge diagnostics! From snazzy blood tests to unraveling your genetic secrets, we leave no stone unturned in discovering what makes your body tick.
• Your Unique Blueprint: Armed with your personalized insights, Dr. Saida crafts a wellness roadmap just for you. No one-size-fits-all nonsense here—this plan is tailored to ignite your body’s natural healing wizardry.
• Let the Transformation Begin: You’re not alone in this. We’re with you every step of the way. Regular check-ins, tweaks to your plan, and unwavering support—consider us your health squad.

Why Is It a Game-Changer?

• No Band-Aid Solutions: Say goodbye to temporary fixes! We’re all about diving deep to uncover the real deal behind your health concerns.
• Your Health, Your Rules: We’re not just handing you a prescription; we’re empowering you with knowledge and tools to own your health journey.
• Future-Proof Your Health: Prevention is key! We’re not just about fixing what’s broken; we’re about keeping you in tip-top shape for the long haul.
• Wellness Redefined: It’s not just about feeling better; it’s about living better. We’re here to supercharge your vitality and revamp your entire well-being.

Meet Your Functional Medicine Expert: Dr. Saida Pseunokova

Dr. Saida assess patients through a deep understanding of physiological and biochemical processes of the human body and targeting them instead of silencing the symptoms of the disease.

She completed her training with The Institute for Functional Medicine (IFM, USA). Also she did 1-year observership at one of the best Integrative Medicine  practices in the USA.

View her full profile, click here

Take the first step toward a healthier, more vibrant life. Together, let’s unlock your body’s innate ability to heal and thrive. For more info, call +971 4 348 7366 or WhatsApp us at +971 56 547 1616. We are located at Al Wasl Rd, Villa 969, Umm Suqeim 2, Dubai, UAE.

In the hustle and bustle of modern life, our circadian rhythms often take a back seat, leaving us sleep-deprived, fatigued, and at higher risk for various health issues. The circadian system plays a crucial role in regulating our sleep-wake cycle, and understanding it is essential for maintaining optimal health. In this article, we will delve into the significance of circadian health, its relationship with the sleep-wake cycle, and provide valuable tips to help you improve your circadian well-being.

Understanding and Nurturing Circadian Health

Circadian rhythms are internal, biological clocks that regulate various physiological and behavioral processes in our bodies over a 24-hour period. They are influenced by external cues such as light and temperature, and they help synchronize our body’s functions with the natural day-night cycle. The suprachiasmatic nucleus (SCN) in the brain acts as the master circadian clock, responding primarily to light cues received by the eyes.

The Sleep-Wake Cycle

The sleep-wake cycle, one of the most prominent aspects of circadian rhythms, is a rhythmic pattern of wakefulness and sleep that follows a 24-hour cycle. It is vital for ensuring a good night’s sleep and maintaining overall health. When our sleep-wake cycle is disrupted, it can lead to various health problems, including insomnia, sleep apnea, and even mood disorders.

Circadian health is closely linked to our sleep patterns. The circadian clock regulates the release of melatonin, a hormone that induces sleepiness. Melatonin production typically begins to rise in the evening, peaking during the night, and gradually decreases in the morning as we wake up. When our circadian rhythm is in sync with the natural light-dark cycle, it becomes easier to fall asleep and wake up at the right times.

The Importance of a Balanced Sleep-Wake Cycle

A balanced sleep-wake cycle is crucial for overall health and well-being. It impacts several aspects of our lives, including:

• Cognitive Function: A well-regulated sleep-wake cycle is essential for optimal cognitive function. It improves memory, problem-solving abilities, and decision-making skills.
• Mood Stability: Disruptions in the sleep-wake cycle can lead to mood disorders such as depression and anxiety. Ensuring a balanced circadian rhythm can help stabilize mood.
• Physical Health: A healthy sleep-wake cycle is associated with a reduced risk of chronic health conditions such as obesity, diabetes, and cardiovascular diseases.
• Energy Levels: A well-regulated circadian rhythm ensures that you wake up feeling refreshed and maintain consistent energy levels throughout the day.
• Digestive Health: Disruptions in circadian rhythms can impact the digestive system, potentially leading to issues like indigestion and weight gain.

Tips for Enhancing Circadian Health

Now that we understand the significance of a balanced sleep-wake cycle, let’s explore some practical tips to enhance your circadian health:

• Prioritize Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends. Consistency helps regulate your circadian rhythm.
• Get Exposure to Natural Light: Spend time outdoors during daylight hours. Exposure to natural light, especially in the morning, helps reset your circadian clock and improve sleep quality.
• Limit Exposure to Artificial Light: Reduce exposure to artificial light, especially in the evening. The blue light emitted by screens disrupts melatonin production, making it harder to fall asleep. Use blue light filters on electronic devices and dim the lights in your home as bedtime approaches.
• Create a Relaxing Bedtime Routine: Establish a calming pre-sleep routine to signal to your body that it’s time to wind down. This might include activities like reading, taking a warm bath, or practicing relaxation techniques.
• Watch Your Diet: Avoid heavy meals, caffeine, and alcohol close to bedtime. These can interfere with your ability to fall asleep and maintain a deep, restful sleep.
• Exercise Regularly: Regular physical activity can promote better sleep and help regulate your circadian rhythm. However, avoid vigorous exercise close to bedtime, as it may have the opposite effect.
• Manage Stress: High stress levels can disrupt your sleep-wake cycle. Practice stress-reduction techniques, such as mindfulness meditation or yoga, to calm your mind before bedtime.
• Optimize Your Sleep Environment: Make your bedroom a comfortable and inviting place for sleep. Ensure it is dark, quiet, and at a comfortable temperature.
• Limit Naps: While short power naps can be refreshing, avoid long naps during the day, as they can interfere with your ability to sleep at night.
• Consult a Professional: If you continue to experience sleep problems or disruptions in your circadian rhythm, consider seeking advice from a healthcare professional or sleep specialist.

Nurturing circadian health is essential for a balanced sleep-wake cycle and overall well-being. By understanding the significance of circadian rhythms and following these practical tips, you can take meaningful steps towards achieving a more restful and rejuvenating night’s sleep. Your circadian health is an investment in your long-term physical and mental health, and it all starts with a good night’s sleep.

Are you having trouble with your sleep pattern? Metabolic Health Mastery programme can help! To know more about the benefits of this programme, click here.

In our quest for a longer, healthier life, we often look to science and innovation to provide answers. Two promising therapies, NAD+ (Nicotinamide Adenine Dinucleotide) and ozone therapy, have emerged as potential keys to unlocking the secrets of longevity. These therapies offer exciting possibilities for enhancing overall well-being and extending our years with vitality.

The Aging Dilemma

Aging is an inevitable part of life, and while it brings wisdom and experience, it also comes with various health challenges. As we age, our cells undergo wear and tear, and our body’s natural repair mechanisms become less efficient. This decline in cellular function can lead to a range of age-related issues, including reduced energy, cognitive decline, and increased susceptibility to diseases.

NAD+ Therapy: The Cellular Rejuvenator

One of the most promising breakthroughs in the field of longevity is NAD+ therapy. NAD+ is a coenzyme found in every cell of our bodies, playing a vital role in various cellular processes. Unfortunately, NAD+ levels decline as we age, contributing to the aging process.

NAD+ therapy involves the supplementation of this coenzyme to boost cellular health and function. Here’s how it works:

• Cellular Repair and Maintenance
• Energy Production
• Cognitive Health
• Anti-Aging Effects

NAD 100mg – AED940
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Cellular Repair and Maintenance

NAD+ plays a crucial role in DNA repair and maintenance. By increasing NAD+ levels, we enhance the cell’s ability to repair damaged DNA, which can slow down the aging process and reduce the risk of mutations that lead to diseases.

Energy Production

NAD+ is a key player in the process of converting food into energy. With higher NAD+ levels, our cells can produce more energy, leading to increased vitality, improved stamina, and enhanced physical performance.

Cognitive Health

Maintaining optimal NAD+ levels may also support cognitive health. Studies suggest that NAD+ therapy can enhance brain function, improve memory, and potentially reduce the risk of neurodegenerative diseases like Alzheimer’s.

Anti-Aging Effects

NAD+ therapy is often associated with anti-aging benefits. It can help rejuvenate skin, hair, and overall appearance, contributing to a youthful look and feel.

Ozone Therapy: The Oxygen Booster

Ozone therapy is another promising approach to longevity. It involves the controlled administration of ozone, a molecule composed of three oxygen atoms, to stimulate various physiological responses in the body. Here’s how ozone therapy may contribute to longevity:

• Oxygenation and Cellular Health
• Immune System Support
• Detoxification
• Anti-Inflammatory Effects

Oxygenation and Cellular Health

Ozone therapy increases the oxygen-carrying capacity of the blood, leading to improved oxygen delivery to cells. This enhanced oxygenation supports cellular function and overall health.

Immune System Support

Ozone therapy can modulate the immune system, making it more efficient in fighting off infections and diseases. A strong immune system is vital for a longer, healthier life.

Detoxification

Ozone therapy helps the body eliminate toxins and harmful substances. This detoxification process can reduce the burden on the body’s organs and promote longevity.

Anti-Inflammatory Effects

Chronic inflammation is a common factor in many age-related diseases. Ozone therapy has anti-inflammatory properties, which may help reduce the risk of such diseases and promote longevity.

The Synergy of NAD+ and Ozone Therapy

While NAD+ and ozone therapy offer unique benefits on their own, combining them can create a powerful synergy for longevity. Here’s how they complement each other:

• Cellular Repair and Oxygenation
• Immune System Boost
• Energy and Vitality

Cellular Repair and Oxygenation

NAD+ therapy repairs cellular damage, while ozone therapy enhances oxygenation and cellular function. Together, they promote optimal cell health and longevity.

Immune System Boost

Ozone therapy strengthens the immune system, making it more resilient, while NAD+ therapy supports immune function. A robust immune system is essential for a long and disease-free life.

Energy and Vitality

NAD+ therapy increases energy production, while ozone therapy improves oxygen delivery to cells. This combination results in increased vitality and overall well-being.

Taking the First Step

OHC specialises in NAD+ and our ozone therapy is coming to our clinic very soon. Our experienced medical team is dedicated to helping you unlock the potential for a longer, healthier, and more vibrant life.

Conclusion

In the pursuit of longevity, NAD+ and ozone therapy are two powerful tools that hold immense promise. By rejuvenating cells, enhancing energy, supporting cognitive health, and strengthening the immune system, these therapies can help you age with grace and vitality.

Remember, longevity is not just about adding years to your life; it’s about adding life to your years. With NAD+ and ozone therapy, you can optimize your health and well-being, giving yourself the best chance for a fulfilling and vibrant life well into your golden years.

Are you ready to take the first step toward a longer, healthier life? Contact us today to learn more about our NAD+ and ozone therapy services and start your journey towards longevity.

Further Readings:

• The Power of DNA Testing in Personalised Healthcare
• Everything you need to know about Naturopathy

Introduction: DNA Tests can Expose your Genetic Vulnerabilities

In the realm of modern medicine, understanding the intricacies of our genetic makeup has opened up new avenues for personalised healthcare. DNA testing has emerged as a revolutionary tool that not only sheds light on our ancestry but also uncovers potential genetic vulnerabilities that can impact our health. In this article, we delve into the significance of DNA testing in revealing genetic vulnerabilities and highlight the expertise of Dr. Saida Psuenakova, a distinguished functional medicine specialist, in interpreting and utilizing this information to promote overall well-being.

The Role of DNA Testing in Health Assessment

DNA, the blueprint of life, contains an individual’s unique genetic code that influences various aspects of their health, from disease susceptibility to metabolism and more. DNA testing, once confined to forensic investigations and paternity disputes, has evolved into a comprehensive tool for health assessment.

By analyzing specific genetic markers, DNA tests can provide insights into potential genetic vulnerabilities. These vulnerabilities encompass a range of conditions, including cardiovascular diseases, diabetes, cancer predisposition, neurological disorders, and even susceptibilities to allergies. Armed with this knowledge, individuals can take proactive steps to minimize risks and optimize their lifestyle choices accordingly.

Empowering Patients for Informed Decision-Making

One of the most significant advantages of DNA testing is its potential to empower patients with actionable information. Armed with insights about their genetic vulnerabilities, individuals can make informed decisions about their health. For instance, someone with a genetic predisposition to cardiovascular disease might adopt a heart-healthy diet, engage in regular exercise, and manage stress effectively. These proactive measures can significantly reduce the risk of developing the condition.

Furthermore, understanding genetic vulnerabilities can influence screening protocols. Functional medicine often uses DNA test results to recommend tailored screening schedules, enabling early detection and intervention for conditions that individuals might be genetically predisposed to. This proactive approach not only improves the chances of successful treatment but can also contribute to a higher quality of life.

Looking Ahead: DNA Testing and Personalised Wellness

As technology continues to advance, the potential of DNA testing in healthcare is limitless. With the guidance of experts like Dr. Saida Psuenakova, individuals can harness the power of their genetic information to take control of their well-being. Armed with personalised insights, they can embark on journeys toward healthier lifestyles that are aligned with their genetic makeup.

In the grand tapestry of health, DNA testing has woven a new thread of hope and empowerment. The collaboration between cutting-edge science and compassionate healthcare professionals like Dr. Psuenakova paves the way for a future where every individual’s health journey is as unique as their genetic code. Embracing this paradigm shift can lead to a world where prevention triumphs over cure, and genetic vulnerabilities become opportunities for transformative change.

Meet our Functional Medicine Specialist: Dr. Saida Psuenakova

Dr. Saida is specializing on the treatment of a wide range of acute and chronic conditions with both conventional and integrative approaches, through building a comprehensive treatment strategy including diet, lifestyle changes, nutritional therapy, naturopathic and prescriptive medications.

Let us help you optimise well-being and health with personalised lifestyle and dietary guidance.

Share your thoughts about this article, comment down below!

Further Readings:

• Fasting Preparations, the Benefits, and the Support you can Get
• What Is Clinical Somatics And How Does It Work?
• Cholesterol and Diet

In the hustle and bustle of our daily lives, finding time for a structured workout routine can be quite a challenge. However, what if I told you that staying active and burning calories doesn’t necessarily require dedicating hours at the gym? Enter the world of incidental exercises – a hidden treasure trove of fitness opportunities that can transform your lifestyle and lead you to a healthier, fitter, and more energized version of yourself.

Discovering the Joy in Everyday Movements

Incidental exercises are all about seizing the day and embracing the joy of movement in everyday life. Imagine transforming mundane tasks into fitness opportunities and getting in shape while doing what you love! Whether it’s dancing while doing the dishes, taking the stairs instead of the elevator, or stretching during commercial breaks, incidental exercises offer a playful and engaging approach to staying active.

In this article, we’ll delve into the science behind incidental exercises and how these simple yet effective movements can positively impact your overall health. From increasing your daily calorie burn to improving cardiovascular health and boosting mental well-being, the benefits of incidental exercises are too good to be ignored.

Unlocking the Health Benefits of Incidental Exercises

Here’s a list of incidental exercises that you can perform along with their benefits:

• Burn Calories on the Go: Discover how incidental exercises help you shed extra pounds effortlessly, as you incorporate small bursts of movement throughout your day.
• Heart Health at Your Fingertips: Uncover how even short bursts of physical activity during your routine can keep your heart strong and lower the risk of cardiovascular diseases.
• Revive Your Energy: Learn how incidental exercises can ward off fatigue and boost your energy levels, making you feel invigorated throughout the day.
• Enhance Flexibility and Balance: Explore how simple stretches and movements can improve your flexibility and balance, reducing the risk of injuries.
• Mood Booster Extraordinaire: Delve into the connection between incidental exercises and an enhanced mood, reduced stress levels, and improved mental well-being.
• Boosting Productivity: Unveil the secret to staying focused and productive at work by incorporating brief bursts of activity during your busy schedule.

Here are some simple suggestions to get you started:

• While waiting for your coffee to brew, do a set of calf raises or high knees.
• Park your car a little farther from your destination and enjoy a brisk walk.
• Turn household chores into a workout session by adding squats, lunges, or shoulder presses with household items.
• Take the stairs instead of the elevator whenever possible.
• Have a dance party in your living room while cooking dinner 🙂

Embrace the Incidental Revolution!

Are you ready to embrace the incidental revolution and take charge of your health? This article provides practical tips and creative ideas to seamlessly incorporate incidental exercises into your daily routine. You don’t need expensive equipment or fancy gym memberships; all you need is the willingness to move and an open mind to transform your lifestyle.

Join the millions who have already hopped on the incidental exercises bandwagon and experience the difference it can make in your life. Let’s turn our ordinary days into extraordinary opportunities for better health, one step, stretch, and dance move at a time!

Unlock the power of incidental exercises today and pave the way for a healthier and happier you.

Share your thoughts about this article, comment down below!

Further Readings:

• Fasting Preparations, the Benefits, and the Support you can Get
• What Is Clinical Somatics And How Does It Work?
• Cholesterol and Diet