• Home
  • »
  • Back Pain Treatments

Back pain holding you back? Whether it’s persistent or an acute injury, we’re here to help. With tailored Osteopathy, Physiotherapy, and Rehabilitation treatments, we target the root cause to restore mobility, relieve pain, and help you get back to living pain-free.

Understanding Upper Back Pain and Lower Back Pain

Back pain is a common complaint, but its causes and characteristics differ depending on the region of the spine affected.

55

Upper Back Pain

The upper back, also known as the thoracic spine, includes the area from the base of the neck to the bottom of the rib cage. Pain in this region is less common than lower back pain but can still disrupt daily life.

Common Causes

  • Poor Posture: Slouching, hunching over devices, or working at a desk for extended periods.
  • Muscle Strain: Overuse or tension in the shoulders and upper back muscles.
  • Injuries: Trauma from accidents or repetitive motion injuries.
  • Structural Issues: Misalignment of the spine or rib cage.

Symptoms

  • Stiffness and tightness in the shoulders or upper back.
  • Pain that radiates to the neck, shoulders, or arms.
  • Difficulty breathing deeply due to tension around the ribs.
56

Lower Back Pain

The lower back, or lumbar spine, is the most common site for back pain due to its weight-bearing role and flexibility.

Common Causes

  • Herniated Discs: Bulging or ruptured discs pressing on nerves.
  • Muscle Strains: Lifting heavy objects improperly or sudden movements.
  • Degenerative Conditions: Arthritis, spinal stenosis, or wear-and-tear on the spine.
  • Lifestyle Factors: Obesity, poor ergonomics, or lack of exercise.

Symptoms

  • Dull or sharp pain localized to the lower back.
  • Pain that worsens with movement, bending, or standing for long periods.
  • Radiating pain into the hips, buttocks, or legs (sciatica).

How We Can Help

22

Osteopathy

A hands-on approach that focuses on the body’s structural health. Osteopathy helps by:

  • Improving Alignment: Gentle manipulations to restore the spine’s natural position.
  • Releasing Tension: Relieves tight muscles and improves blood flow to promote healing.
  • Enhancing Mobility: Restores flexibility and eases pain in the upper and lower back.
physiotherapy in dubai

Physiotherapy

Physiotherapy uses evidence-based techniques to relieve pain and restore function. It includes:

  • Strengthening Exercises: Build core muscles to support the spine and prevent future injuries.
  • Stretching Programs: Relieve stiffness in the back and improve posture.
  • Pain-Relief Modalities: Techniques like ultrasound therapy, TENS, or manual therapy to reduce inflammation and pain.
17

Rehabilitation

Rehabilitation focuses on long-term recovery and preventing recurrence of back pain. It includes:

  • Posture Correction: Educates on maintaining a healthy posture during daily activities.
  • Customized Programs: Tailored exercises based on your condition and goals.
  • Lifestyle Adjustments: Guidance on ergonomics and movement patterns to avoid strain.

Book Your Consultation

Take control of your health and experience the benefits of expert care. Schedule your session now to begin your journey toward better health and comfort.

Please enable JavaScript in your browser to complete this form.

Osteopathy Home Visit | Osteopathic Health Centre, Dubai
www.osteopathydubai.com