Balance your Energy Levels

• Eat a little and often. Try to have three moderate-sized meals and a couple of healthy snacks, rather than two massive gorging sessions. 

• Never skip breakfast and always try to include some protein and fruit.

• Have a snack, a piece of fruit and a few nuts, at times when you feel your blood sugar dipping. This will gently raise your blood-sugar level, and sustain you until your next meal. 

• Avoid sugary foods wherever possible. 

• Eat wholegrain rather than refined (white) carbohydrates. 

• Cut down your caffeine intake.

To learn more, please contact our homeopath Dr Priyanka Sainani