During the month of Ramadan, Tina Krombach is offering complimentary relaxation and yoga classes at OHC (first come, first served basis). To register, please email on firstname.lastname@example.org or call 043487366.
Ramadan Relaxation Class: Saturdays, 5pm – 6pm from 3rd June
Enjoy one hour of relaxation, powerful affirmation and visualization to calm down and balance the nervous system, recharge energy, raise body awareness, improve concentration and sleep, harmonize body and mind.
Ramadan Yoga class: Mondays 8am – 9am from 29th May
Special Ramadan Yoga Program focuses on:
• Easy and effective flowing movements
• Mobilization of joints and muscles
• Flexibility of spine, supportive movements for your back
• Purifying, energizing and balancing breath
• Relaxation and prevention of the effects of stress
• Muscle relaxation
• Guided meditation