Manage & prevent pain with our weekly therapeutic Pilates classes

“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”  -J. Pilates

Would you like to move with greater ease & efficiency, be more active, and less prone to injury? Do you suffer from poor posture? Back pain? A knee or ankle injury? Want to improve strength? Repair & recover pelvic floor post-pregnancy? 

Our weekly therapeutic Pilates classes focus on posture, core strengthening, balance, breathing, flexibility and a fascial release approach.  Class size is small so that exercises are specific to individual needs, and the main goal is to help activate targeted muscles for a safe return to optimal physical capacity.

In the sessions you will learn & develop the ‘the Basic 10’ Classical Pilates moves and healthy tips to help you:

  • strengthen the deep abdominal and spinal muscles 
  • alleviate back/joint pain
  • create space in the joints and spine especially to help avoid compression of the spine
  • develop postural awareness & understand the correct hip pelvic alignment for natural healthy movement
  • open the chest and strengthen the upper back to help ease pain in the shoulders and neck
  • deep and healthy Pilates breathing to increase lung capacity and effective oxygen circulation
  • Increased stability in ankle joints and foot arches, and thereby increased stability and alignment of knee joints 

Start your mornings feeling stronger, calmer and walking a little taller in these weekly classes that are energising, fun, safe and healing.

At OHC, we offer both Pilates classes and one-on-one sessions with our partners at Phoenix Rising. 

Classes take place Wednesdays 8:45-9:45am (9am-10am during Ramadan), private one-on-one sessions by appointment.

For more information, contact Kirsty: kirsty@phoenix-rising.me

Mobile: 050-4298148 or book by calling OHC on 04-3487366

Website: www.phoenixrising.ae

Ramadan & Eid promotion: bring along a friend to Wednesday Pilates class for free. Pay AED85 only for one person when 2 friends attend. Valid to 12th June only.