We understand how Menopause can be a challenging phase, bringing physical discomfort, emotional fluctuations, and mental strain that disrupt your daily life. Our holistic approach to menopause support is designed to solve these challenges by addressing your physical, mental, and emotional well-being. Through a range of tailored services, we aim to manage symptoms, restore balance, and help you embrace this phase with confidence and an enhanced quality of life.
Here's how we can help
Women's Support Group (FREE monthly session)
The Osteopathic Health Centre is hosting a monthly support group for women’s health issues. Join us for a coffee, in a relaxed space to speak to our doctor and practitioners about your health concerns, hormone imbalances, breast health, fertility issues or menopause related questions.
- Saturdays starting 11th January 2025
- 11:00 AM – 12:30 noon
- At the clinic’s gym
This session is free of charge and is one of the OHC’s community outreach sessions.
Functional Medicine
Functional Medicine identifies the root causes of menopause symptoms by addressing hormonal imbalances, nutritional deficiencies, and lifestyle factors. Our tailored programs include:
- Hormonal Balance: Comprehensive assessments to identify imbalances and personalized plans to restore optimal levels.
- Targeted Solutions: Tailored programs address sleep issues, fatigue, and other specific symptoms.
- Stress Reduction: Integrative strategies to manage stress and enhance overall mental well-being.
Diet and Nutrition
A balanced diet plays a crucial role in managing menopause symptoms and maintaining overall health.
- Personalized Meal Plans: Designed to meet your specific nutritional needs during menopause.
- Support for Weight Management: Address hormonal weight changes with science-backed dietary adjustments.
- Bone Health: Nutritional guidance to strengthen bones and reduce the risk of osteoporosis.
Yoga, Clinical Pilates, and Therapeutic Massage
Movement and relaxation therapies are vital for easing physical discomfort and promoting mental clarity.
- Yoga and Clinical Pilates: Build strength, improve flexibility, and enhance core stability.
- Stress Relief: Focused practices to reduce anxiety and improve sleep quality.
- Therapeutic Massage: Relieve muscle tension, improve circulation, and ease joint pain.
Osteopathic Treatment
Osteopathy can be a powerful ally during menopause by addressing the physical changes and discomforts that arise
- Enhance blood flow
- Relieve joint pain and muscle stiffness
- Improve posture and mobility
- Support overall body alignment for better well-being
Book Your Consultation
Menopause | Osteopathic Health Centre, Dubai
www.osteopathydubai.com
