Osteoporosis weakens bones and increases fracture risk, but a holistic approach can help. Yoga, Pilates, and balance exercises improve strength, stability, and posture, while functional medicine addresses root causes like nutrition and hormones. Together, these strategies promote stronger bones and better quality of life.

Here's how we can help

Functional Medicine Approaches

Address the root causes of osteopenia and osteoporosis through:

  • Dietary Support: Develop bone-friendly eating habits rich in calcium, vitamin D, and other vital nutrients.
  • Lifestyle Changes: Incorporate stress management, sleep optimization, and physical activity for holistic wellness.
  • Supplementation Guidance: Get expert recommendations for effective and safe supplementation.

Load-bearing exercises

Load-bearing yoga poses, like Warrior, Tree, and Chair, help strengthen bones by engaging key muscle groups and promoting balance. These poses target the legs, hips, spine, and arms, supporting bone density while improving posture, stability, and overall well-being

  • Increases Bone Density – Stimulates bone growth and slows bone loss.
  • Strengthens Muscles – Improves muscle strength to support bones.
  • Enhances Balance – Reduces the risk of falls and injuries.
  • Boosts Mobility – Supports joint health and flexibility for easier movement.
  • Prevents Fractures – Builds resilience in bones, reducing fracture risk.

Improve balance and fall prevention

Simple exercises like standing on one leg or practicing tai chi can greatly improve balance and prevent falls.

  • Strengthens Core and Legs – Improves muscle coordination and support.
  • Protects Bones – Prevents fractures, especially in those with osteoporosis.
  • Improves Posture – Promotes better alignment and reduces strain.
  • Enhances Reaction Time – Trains the body to respond quickly to imbalance.

Yoga for Osteoporosis

Boost your bone density and flexibility with customized yoga sessions.

These carefully designed classes:
  • Target weight-bearing poses to stimulate bone growth.
  • Enhance balance to prevent falls and injuries.
  • Support relaxation and stress reduction for overall wellness.

Clinical Pilates

Strengthen your body with Pilates routines focused on bone health.

Each session includes:
  • Core-strengthening exercises to improve stability and posture.
  • Low-impact movements that build muscle and protect joints.
  • Personalized guidance for safe and effective practice.

Book Your Consultation

Osteopathic Health Centre offers personalized care to strengthen bones and improve balance through a wide range of holistic modalities, book your consultation today!

Please enable JavaScript in your browser to complete this form.
Back Home

Hydrotherapy for Children of Determination | Osteopathic Health Centre, Dubai
www.osteopathydubai.com